Tag - mindfulness

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5 special sanctuary animals who have mastered the Reiki precepts
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We need Reiki now more than ever
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How to elevate your daily dog walk
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12 healthy habits from animals you need to emulate
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6 powerful love lessons to learn from your animal
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5 surprising reasons you should meditate with your animals
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These quotes will bring peace to your day
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5 heartful wishes for the new year
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6 easy ways to make the holidays more mindful
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How to transform skeptics into believers

5 special sanctuary animals who have mastered the Reiki precepts

Last month, as I do every February, I had the honor of teaching Reiki 3 at The C.A.R.E. Foundation in Apopka, Florida. This beautiful sanctuary is home to more than 200 exotic animals, including bears, monkeys, big cats and even a friendly skunk!

The interesting thing about working with animals (not just the ones at C.A.R.E.) is that even though I am teaching animal Reiki to humans, the animals are truly the ones teaching us. In fact, I’ve come to realize that the special animals at C.A.R.E. perfectly model the five Reiki precepts, as illustrated in the following photo essay …

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We need Reiki now more than ever

Tonight’s New Moon reminds us that times are a changin’. With 2017 almost here, we know that there are so many new beginnings ahead of us. Reiki can help us release those things that hinder us and create a beautiful healing space for new things to enter …

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How to elevate your daily dog walk

Happy National Walk Your Dog Week, everyone! This yearly celebration, which runs October 1-7, originated in 2010 to highlight the growing problems of canine obesity and behavioral issues. Though it officially ends tomorrow, that’s no reason to stop focusing on the importance of walking our dogs, no matter the weather or how busy we are, every single day.

There are so many fun ways to take dog-walking to the next level. One way is to make the experience transformative and healing for not just your dog, but also for you …

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12 healthy habits from animals you need to emulate

As caregivers for our animals, we work hard to keep them healthy—with vet visits, healthy food, regular brushings and the like. But sometimes we forget that they, too, can show us important ways to stay healthy and happy every day. Here are 12 animal habits you need to emulate …

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6 powerful love lessons to learn from your animal

Loving our animals just comes naturally. No matter what kind of day we’ve had, they always lift our spirits and help us to forget our cares. In this way, they are also our best role models for how to love and be loved by our partners. Yes, human relationships are much more complex, but animals (especially dogs and cats) remind us every day that …

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5 surprising reasons you should meditate with your animals

So you’ve bought your meditation cushion and chosen your favorite meditation position. You’ve contemplated and picked your mantra or visualization. You’ve found a quiet time of day to practice. You’re ready to start meditating, right? Maybe not. What if you were missing the most important thing that could improve your practice quickly and easily? …

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These quotes will bring peace to your day

In 1967, Dr. Martin Luther King Jr. nominated Buddhist monk and peace activist Thich Nhat Hanh for the Nobel Peace Prize. In his letter to the committee, Dr. King wrote: “I do not personally know of anyone more worthy of this prize than this gentle monk from Vietnam. He is an Apostle of Peace and Nonviolence.” Though he did not win, Nhat Hanh continues to work tirelessly for peace and enlightenment.

Now 89, Nhat Hanh, who lives in the south of France and travels internationally for speaking engagements, offers regular retreats at Plum Village, the largest Buddhist monastery in Europe. A bestselling author, he’s published more than 100 books. Following are just a few of his most inspiring, life-changing quotes …

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5 heartful wishes for the new year

With the new year just around the corner—in a few hours it will be 2016!—it got me thinking about my hopes for the coming year. 2015 was a mixed year for the animals—we lost Cecil the Lion, but the U.S. Fish and Wildlife Service finally added African lions to the Endangered Species List. My parents lost their beloved black Lab, and my sister her cherished kitten following a deadly illness, but I also have many friends experiencing great joy by opening their homes to welcome new animal companions. New Jersey passed a comprehensive dog-fighting law, but the state, like many others, still allows bear hunting. Oklahoma and Pennsylvania boosted penalties for harming a police dog; meanwhile, France lost a brave 7-year-old police dog named Diesel, who was killed in a raid on apartments following the Paris attacks.

I suppose that with every year, for animals there is good along with the bad—but sometimes, when we lose animals we love or witness cruelties or abuse to animals, it can be hard to focus on the good. With that in mind, I would like to wish all of my heartful tribe a happy 2016 filled with the peace and light of Reiki and the companionship and wisdom of your favorite animals. Here are some of my wishes for 2016, a year that I hope holds more good than ever before for our animal friends …

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6 easy ways to make the holidays more mindful

With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more mindful? How can we get back to truly enjoying this time of year? I plan to approach this holiday season with a more mindful mindset than in years past. So along with baking holiday cookies, sipping tea by the fire and wrapping gifts, I plan to add these five reminders to my holiday to-do list …

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How to transform skeptics into believers

When I started my animal Reiki business out of my living room 11 years ago, one of my biggest challenges to building my new business was finding shelters willing to allow me in so I could bring Reiki to the animals. Back then, no one had even heard of Reiki! So imagine how difficult it was to open those doors and make those connections. But with a lot of perseverance, one by one I found people with open hearts and minds willing to take a chance on me …

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