Tag - kindness

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5 goals for a happier 2017
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3 ways rescued cats are the best teachers
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How animals make every day joyful and sacred, in quotes
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Animal Reiki: It’s not what you think
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10 simple ways to turn a bad day around
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5 surprising reasons you should meditate with your animals
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World Animal Reiki Day: Join the movement!
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10 inspiring Wayne Dyer quotes to make your day better
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5 easy ways kids can help animals this holiday season
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3 lessons in inspiration from the Celebration for the Turkeys

5 goals for a happier 2017

I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?

For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017 …

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3 ways rescued cats are the best teachers

I am a Reiki teacher who works with animals. Some might ask me if I’m an “animal healer,” but I don’t like that term: Partly because I respect the wisdom and power of animals too much to claim that I’m the one doing the helping, and partly because of what some amazing cats in my Reiki journey have revealed to me …

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How animals make every day joyful and sacred, in quotes

There’s nothing like the power of joy that animals bring to our lives. And when we strive to live a sacred and mindful life, it’s often the animals that serve as powerful reminders of how to live a life filled with compassion, gratitude, kindness, joy, patience and connectedness. Whenever I start to feel disconnected and distracted, the following quotes help me to get back on track. They remind me never to lose sight of the endless grace and wisdom of animals …

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Animal Reiki: It’s not what you think

Do you love animals? Are you interested in holistic modalities? Have you ever tried meditation? If you answered “yes” to any of these questions, then you are a perfect candidate for learning animal Reiki.

What? Animal Reiki is not for you, you say? Well, hear me out for a few seconds. Having spent so many years in this field, I’ve encountered every reason or excuse you can think of. But I’m here to let you know it’s worth another few moments of consideration because—and I truly believe this—animal Reiki might not actually be what you think it is.

So without further ado, here are three likely reasons why you haven’t tried animal Reiki—and why I think you should …

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10 simple ways to turn a bad day around

We all have bad days—those days when everything seems to go wrong. Even when we strive to live mindfully and cherish the gift that is today, sometimes life has other ideas, and everything turns upside down and sideways.

It’s easy to give in to the negativity. But when we do, our bad day often becomes worse. It doesn’t have to be that way. What if we could turn our bad day good again?

Here are 10 simple ways to cheer up next time you find yourself stuck in a bad day …

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5 surprising reasons you should meditate with your animals

So you’ve bought your meditation cushion and chosen your favorite meditation position. You’ve contemplated and picked your mantra or visualization. You’ve found a quiet time of day to practice. You’re ready to start meditating, right? Maybe not. What if you were missing the most important thing that could improve your practice quickly and easily? …

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World Animal Reiki Day: Join the movement!

Mark your calendars: World Animal Reiki Day is February 5, 2016! This special day, organized by me and the volunteer members of my Shelter Animal Reiki Association (SARA), is a wonderful opportunity for all of us to help make a better future for the animals in our world. And what better way to bring people together to honor animals than through peace, healing and compassion?

There are so many ways to celebrate! Here are just a few ideas …

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10 inspiring Wayne Dyer quotes to make your day better

Though we sadly lost self-help guru and bestselling author Wayne Dyer in August, his inspiring quotes will live on forever. Here are a few of my favorites, which speak to his empathy, persistence and peaceful nature …

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5 easy ways kids can help animals this holiday season

What could be more merry than shopping for holiday presents for the kids in our lives? While it’s super fun to make their holidays magical, don’t forget to balance out all that consumerism with some charitable giving—specifically, teaching children about the spirit of giving and helping those less fortunate during the holidays. With that in mind, here are five easy ways kids can help animals this holiday season …

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3 lessons in inspiration from the Celebration for the Turkeys

In the middle of a crowded Saturday afternoon in San Francisco’s Mission district, I found the wisdom of the farm: peace, compassion, presence.

I decided to participate in Farm Sanctuary’s Celebration for the Turkeys—a beautiful gathering of animal lovers, a delicious vegan feast and a live video feed of the sanctuary’s turkeys eating delicious platters of lovingly prepared food. Thanksgiving feasts “for” turkeys, instead of “of” turkeys—what a concept!

I was deeply touched and honored to meet two of my personal heroes: Gene Baur and Susie Coston of Farm Sanctuary. Gene gave an amazing speech about compassion, and Susie shared photos and stories of some of the many turkeys she cares for at Farm Sanctuary in New York.

The gathering was given at Citizen Fox, a new vegan restaurant in San Francisco …

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