Who here is still shopping for the perfect gifts for animal-loving friends and family? (I am, too!) Here are some of my best picks for any budget …Read More
What always restores my faith in humanity? When I see humans going out of their way—and sometimes even putting their own lives at risk—to help animals in need. Thanks to the heroic actions of these kindhearted individuals, the following creatures were saved from harm’s way in 2015. In case you missed these stories in the news last year, here are 12 of the most dramatic (and heartwarming) animal rescues from 2015 …Read More
How can we live a more heartful and fulfilling life? Is it even possible? I believe that it is. But only if we protect ourselves (and our hearts) from life’s inevitable stresses. Think of it as building an armor of sorts—against impatience, anger, short-sidedness, judgmental thinking, grudges and other negative emotions. If that sounds compelling, it is! To get started, you must learn to embrace the four dimensions of heartful living. They are as follows …Read More
We all want to provide a happy life for our animals—after all, they’re special members of our family. A good start is to provide clean water, healthy food, a warm bed, toys and socialization. But are you feeding and nurturing their hearts and spirits? Are you harnessing the joyous power of now?
Even more important than the basics to ensure your animal’s happiness is to develop a relationship based on mutual trust, respect and shared peaceful presence, which is something animals are great at teaching. Watch what your animal is telling you by his behaviors; listen to your heart to help you savor moments when your animal is truly blissful; and meditate with your animal to help you connect more deeply and strengthen your bond with each other. Your animal will respond in amazing, contented ways to your new mindful attitude. In turn, the happier your animal is, the more joy will radiate in your own life …Read More
Last week, I invited you to join me on my 5-3-1 Happiness Challenge, a simple way to bring more happiness to your life. The idea is a wonderful one: Each day you spend five minutes in meditation, write down three things you’re grateful for, and do one act of kindness. I couldn’t wait to get started! But that was before my week turned upside down …Read More
They don’t argue back, they’re wonderful listeners, they love cuddles, and they never lose enthusiasm for seeing you at the end of a long day. Animals are the best, aren’t they? They’re so awesome, in fact, that sometimes I think I like them better than people (my family excluded, ahem). Here are some warning signs to look out for to see if you, too, tend to like animals better than humans …Read More
This fascinating article in The New Republic declared 2014 the year of mindfulness. Because meditation is such an important (and beneficial) part of my life, I love that it’s starting to take off in such a big way and that people in general seem more open to this idea than ever before. But the article left out a very important factor: animals. In my work with Reiki, I’ve realized they just “get” meditation and the idea of living in the moment more than we ever will. In fact, by following their lead, it’s easier than ever to find that “mindful” ideal we’re all striving for.
With that in mind, here are some easy ways we can all practice daily mindfulness with our animals (a.k.a. our best meditation teachers) …Read More
One of the best parts about adopting a new animal into the family is naming him or her! It’s so fun to play with words, read baby name books and even hit the web in search of the perfect fit. My youngest sis recently did just that: She and her husband welcomed home two eight-month-old sister kittens from the local shelter. They finally decided on two beautiful names: Tig (the leader kitten, after the comedian Tig Notaro) and Quinn (they wanted a beautiful one-syllable Irish name).
A few weeks ago, all the top name lists for 2014 came out: top baby names of 2014, popular puppy names of 2014, and most popular kitten names 2014. If you’re looking to name a new furry family member, these are great places to start your search.
As for me, I’ve been honored to be able to name five animal family members over the years. Here are their names and how they came to be …Read More
Many of you know me as a horse person. It’s true—my favorite days are often those spent at the barn or in the dressage ring, caring for and riding my two horses Shawnee and Kodiak. But sometimes I have frustrating days where I just don’t understand my horses, and I can’t get through to them. For instance, Kodiak, the young one, is very pushy and strong-willed. And I admit it: At times I’ve been a complete pushover when working with him. I wanted things to change.
So imagine my excitement when I had the opportunity recently to work with Dean Voigt, a very talented horse trainer and clinician who trained with Ray Hunt, a pioneer in natural horsemanship. …Read More