Category - Wellness

1
The healthy foodie’s guide to eating vegan/gluten-free at Disneyland
2
5 calming rituals for a happier spring
3
5 goals for a happier 2017
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3 ways rescued cats are the best teachers
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Why animals make meditation look so easy
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6 animal charities helping to mainstream Reiki
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How to elevate your daily dog walk
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What was your first Reiki experience like?
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Focusing on the positive to help shelter cats
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12 healthy habits from animals you need to emulate

The healthy foodie’s guide to eating vegan/gluten-free at Disneyland

I recently came back from a very fun trip with my family to “The Happiest Place on Earth,” Disneyland in Southern California. One of my goals on this trip was to find a way to eat delicious, healthy food and stay true to my diet of vegan/gluten-free (V/GF). I have to admit, eating V/GF while at Disneyland wasn’t a walk in the park (no pun intended). There were a few times where I realized the true meaning of the slang term “hangry.” (Definition: irritable or bad-tempered as a result of being hungry.) I even thought about calling this blog, “Woman cannot live on fruit cups alone” or “Starving with Snow White and Sleeping Beauty,” but settled on a more positive choice. 🙂

Sure, I read up online to see what food choices I could expect to find, but to be honest, I have three additional personal qualities that go against success on my mission of eating V/GF at Disneyland …

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5 calming rituals for a happier spring

Goodbye, frosty mornings and puffy parkas. Hello, baby animals and blooms! To most of us, spring represents a time of new beginnings and optimism—a time for celebrating fresh, new starts. It’s also a powerful opportunity to hit the “reset” button on those areas of our life that may have chilled over the bleak days of winter. Here are five ways to do just that …

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5 goals for a happier 2017

I don’t really do New Year’s resolutions—but a new year does always feel like a fresh start in some ways and an opportunity to check in with my big-picture goals: What do I want to achieve this year? Is there anything in my life I want to do differently? Am I as happy as I can be?

For me, happiness is intrinsically connected to living with purpose and meaning. I work with animals every single day because that adds value to my life. My dog, horses and even the shelter and sanctuary animals I encounter remind me the importance of kindness, of mindfulness, of compassion. And of the goodness in this world (which sometimes feels very hard to find). So with the animals as my guide, here are my five goals for a happier 2017 …

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3 ways rescued cats are the best teachers

I am a Reiki teacher who works with animals. Some might ask me if I’m an “animal healer,” but I don’t like that term: Partly because I respect the wisdom and power of animals too much to claim that I’m the one doing the helping, and partly because of what some amazing cats in my Reiki journey have revealed to me …

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Why animals make meditation look so easy

Animals make the best meditation partners. It’s true! Their natural, calming presence helps to anchor us “in the now,” and they approach life with unconditional love, a real challenge for us humans. Next time your cat rests with its eyes closed, or your dog takes a snooze on your lap, don’t just think about how cute they are (because, of course, they are), but think, too, about what we can learn from them to improve our own meditation practice. Animals are natural meditators, with peaceful, nonjudgmental minds and open hearts. They remind us what we should all strive for whenever we meditate …

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6 animal charities helping to mainstream Reiki

With Reiki increasingly gaining acceptance—not just in the U.S. but across the world—I’m seeing more and more animal organizations not just accepting Reiki, but loving the holistic modality and making a concerted effort to share Reiki with their animals. This is a dream come true for me: I co-founded the nonprofit SARA (Shelter Animal Reiki Association) with the goal of rolling out animal Reiki programs into communities globally. To see animal Reiki being embraced on a wider scale is truly incredible!

Have you been wanting to pioneer an animal Reiki program in your local shelter, or expand an existing one? For inspiration, check out the following amazing SARA-affiliated animal organizations that are embracing Reiki. (Visit their websites for more information and to learn how you can help them.) The more people and organizations that follow in their footsteps, the more animals that can be helped …

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How to elevate your daily dog walk

Happy National Walk Your Dog Week, everyone! This yearly celebration, which runs October 1-7, originated in 2010 to highlight the growing problems of canine obesity and behavioral issues. Though it officially ends tomorrow, that’s no reason to stop focusing on the importance of walking our dogs, no matter the weather or how busy we are, every single day.

There are so many fun ways to take dog-walking to the next level. One way is to make the experience transformative and healing for not just your dog, but also for you …

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What was your first Reiki experience like?

As animal lovers, it’s easy to get so immersed in caring for our cats and dogs that sometimes we forget to take care of ourselves. It’s happened to me—and I’ve seen it happen to those I love. But what happens when our animals become sick or elderly, and taking care of them suddenly requires a near-24/7 level of dedication and commitment? What happens if we get sick during this time? (Learn more about compassion fatigue here.)

I recently gave a Reiki treatment to one such person, a man whose family recently said goodbye to their elderly dog and is currently coping with a senior cat suffering from kidney failure and other serious issues. This man had always been open to my Reiki treatments for the animals, but never thought of them for himself. But I learned this past weekend that he had been very sick for many weeks—the prescriptions weren’t working, he wasn’t sleeping, and he was in near desperation for some comfort. I asked if he wanted Reiki, and was happy to hear him say yes.

The following is an excerpt from the beautiful letter he wrote to me the next day; reading it illuminated a few really important things for me …

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Focusing on the positive to help shelter cats

Sometimes when I work with shelter cats, my first instinct is to fall inside the sadness of the animals’ situations. But thankfully, in my work with Reiki over the years, I’ve found a better way to serve animals in need—by turning away from that instinctual desire to focus on what’s wrong.

My secret? Two things, actually …

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12 healthy habits from animals you need to emulate

As caregivers for our animals, we work hard to keep them healthy—with vet visits, healthy food, regular brushings and the like. But sometimes we forget that they, too, can show us important ways to stay healthy and happy every day. Here are 12 animal habits you need to emulate …

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