Archive - April 2017

1
The healthy foodie’s guide to eating vegan/gluten-free at Disneyland
2
An easy meditation for achieving Reiki mindfulness
3
4 secrets to mindfulness animals want us to know

The healthy foodie’s guide to eating vegan/gluten-free at Disneyland

I recently came back from a very fun trip with my family to “The Happiest Place on Earth,” Disneyland in Southern California. One of my goals on this trip was to find a way to eat delicious, healthy food and stay true to my diet of vegan/gluten-free (V/GF). I have to admit, eating V/GF while at Disneyland wasn’t a walk in the park (no pun intended). There were a few times where I realized the true meaning of the slang term “hangry.” (Definition: irritable or bad-tempered as a result of being hungry.) I even thought about calling this blog, “Woman cannot live on fruit cups alone” or “Starving with Snow White and Sleeping Beauty,” but settled on a more positive choice. 🙂

Sure, I read up online to see what food choices I could expect to find, but to be honest, I have three additional personal qualities that go against success on my mission of eating V/GF at Disneyland …

Read More

An easy meditation for achieving Reiki mindfulness

These days, with our busy, multitasking lives and so many distractions in the media pulling our attention toward worry, there’s no better time than right now to harness the healing power of Reiki presence in your life.

You’ve probably heard a lot about the calming and balancing power of presence, or “mindfulness,” in the news, but did you know that Reiki meditation can bring us those same benefits? And even better, sharing our meditations with nature and animals can even enhance them!

I’ve been an enthusiastic Reiki meditator for many years, and here are some of my favorite places to practice the pure, sweet power of my body, mind and spirit converging in this very moment …

Read More

4 secrets to mindfulness animals want us to know

One of my favorite things about sanctuary animals is their incredible ability to live in the moment. No matter their past, no matter their physical ailments—these special creatures understand innately how to embrace love, mindfulness and spirituality.

I see it time and again when I sit with animals at a sanctuary or shelter and share Reiki. And when I listen close, they have much to teach. In fact, it’s almost as if they want us to learn the ancient wisdom of finding happiness.

The following videos feature actual animals I’ve worked with over the years. Each one illustrates a powerful lesson about finding contentment—not through external gratification, but rather within the present life moment before us …

Read More

Copyright © 2014-2016. Created by Animal Reiki Source.

/* ]]> */