Last week, the hashtag #SaveThePlanetIn4Words was trending on Twitter—and the Twitterverse came up with so many wonderful, insightful and often hilarious ideas! It got me thinking: What four words would I choose to save the planet? Here’s what I came up with …Read More
When I started my animal Reiki business out of my living room 11 years ago, one of my biggest challenges to building my new business was finding shelters willing to allow me in so I could bring Reiki to the animals. Back then, no one had even heard of Reiki! So imagine how difficult it was to open those doors and make those connections. But with a lot of perseverance, one by one I found people with open hearts and minds willing to take a chance on me …Read More
I have been honored to share Reiki with thousands of animals around the world. And through this work with animals—many of them in shelters—I’ve seen firsthand how Reiki always finds a way to heal the animal on some level, even if what needs healing isn’t readily apparent at the time. The following stories illustrate three powerful ways Reiki can help animals in need …Read More
Walking your dog is so great in so many ways: It’s great exercise, you spend quality time with your pooch doing what they love best, you get to breathe in fresh air, and dog-walking has even been shown to reduce stress and build your sense of community. But here’s an easy way to amp up your daily ritual and make it even more powerful: walk your dog mindfully.
When we think of mindfulness, we think of stillness, meditation, awareness and savoring this very moment with a full heart. Now incorporate these mindful intentions next time you walk your dog—and get ready to watch the many benefits unfold!Read More
Most of us share our lives with beloved animals—cats, dogs, horses, rabbits, parrots, guinea pigs, rats and the like. Animals are wonderful partners on our journey toward mindfulness. But keeping that powerful connection alive when it comes to mindful eating can be extremely difficult, especially in today’s world, where eating animal products is not just expected, but practically celebrated.
But what if there was a way to bring our mindfulness practice to our next trip to the grocery store? Remember, even small steps will make a difference. Here are a few thoughts to meditate on next time you fill your shopping cart …Read More
Scoobie is a small black horse residing at Remus Memorial Horse Sanctuary in Essex, England. Diagnosed with chronic laminitis, a deadly disease that causes lameness in horses, Scoobie lives with some pony friends in a special barn with soft flooring to help comfort their sore feet. Recently I brought a group of Reiki practitioners to share Reiki with Scoobie and the others in the laminitic barn …
Recently I brought a group of Reiki practitioners to share Reiki with Scoobie and the others in the laminitic barn. I gave each student a meditation to do, focusing inward on the breath. I explained to stay 10 feet or more away from the horses, allowing them to choose to come forward if they wished. Scoobie was standing quietly in one corner of the barn, shifting on his feet a bit uncomfortably. Clearly he was not feeling well that morning. He was completely ignoring his food and standing with his back toward the other horses …Read More
When our animals are sick, it can be very difficult to stay positive. The more upset and emotional we become, the more it weighs upon our animals, as they are so sensitive to our inner states. Here are four ways to shift into the positive when life gets us down …Read More
What are you up to this weekend? I’m still catching up on things, after spending last week in the UK. But I’m also kind of in the mood for a truly inspiring documentary, something life-affirming that can teach me something new. Here are a few of my favorites, which also happen to touch on very important subjects …Read More
I’ve always loved ravens. They are beautiful birds—shiny black, regal, intelligent. So imagine how exciting it was for me to see the resident ravens during my visit to the Tower of London last week. I was very lucky to have met one very special raven named Merlin, whose fascinating life at the Tower is detailed here (along with nearly 20 amazing photos that showcase her beauty and unique personality!).
The Tower’s ravens hold special significance: Legend has it that in the 17th century, Charles II was tired of so many ravens interfering with his telescope—so he decided to get rid of them. That was until his astronomer persuaded him that killing ravens was unlucky, and the British kingdom would fall if the ravens left the tower. Charles II listened—and today, the ravens have transformed into an iconic symbol of the Tower. But other cultures have revered ravens, too. For just a few examples …Read More