Today I’m at one of my favorite places in the world: Remus Memorial Horse Sanctuary in Essex, England. My “Everything Animal Reiki” class starts today! (Looking forward to seeing you if you’ve signed up.) Situated on 40 beautiful pastoral acres in the English countryside, Remus was founded in 1983 by Sue Burton. Here are a few of the reasons why Sue is such an inspiring animal hero to me, including a closer look at what makes Remus so special …Read More
I remember the first time I saw a cow factory farming video my freshman year in college. I gave up beef on the spot and have gradually moved toward veganism ever since. My initial desire stemmed from a childhood instinct of loving animals and not wanting to harm them. But all these years later, I now know the issue goes way beyond that. The factory farming industry damages not just the animals, but our world, too. And it seems to be getting worse.
Our society was literally founded upon filling our bellies with meat (Thanksgiving, anyone?), but times have changed; the world is different now. Many scientists argue whether eating meat is even sustainable. Though many of us still aren’t ready to alter our thinking, for those who are, I’m here to tell you there is another way—a healthier, ethical way. Though this isn’t an exhaustive list by any means, here are 10 ethical reasons to go vegetarian today …Read More
I’m so excited to fly to the UK this weekend for my Everything Animal Reiki and Equine Reiki Training classes at Remus Memorial Horse Sanctuary! (If you want to sign up but haven’t yet, don’t worry—there’s still time!)
I always spend a few days in London before heading into the beautiful countryside to Remus. And now that this is going to be my third trip across the pond, I feel like I’m really getting to know London. With that in mind, here’s my ultimate top 10 list for visiting London …Read More
From Gregorian monks and Tibetan Buddhist monks, to Hindu priests and even Native American shamans and medicine men—the ancient practice of chanting has historically been a universal way for spiritual seekers to create a peaceful space and achieve therapeutic healing. And it still is today.
Chanting is a wonderful way to “consciously breathe”—to unite our breath with sound in a way that is very healing for our emotional selves. Research has shown that chanting lowers blood pressure, and even just listening to chanting can help reduce our stress by calming our nervous system. Chanting also creates an inner feeling of well-being that radiates outward—meaning our animals can feel it, too …Read More
The concept of “mindfulness” has been on my mind a lot lately. Not just because it’s splashed across headlines and gaining wider acceptance in the U.S. (even corporate America is embracing “mindfulness”)—but also because I spend so much time with animals in my work. And as I’ve written about before, animals are mindfulness masters who teach us important lessons about living mindfully every single day …Read More
Many times when we learn Reiki for animals, we think we’re going to be “doing” the healing for the animals. But the animals know better. They understand that in a true and deep healing space, where hearts connect in compassion, the healing goes both ways. Johnnie is one cat who taught me this lesson …Read More
I’ve said before that animals are our greatest teachers. My beloved dog Dakota was my first animal Reiki teacher. And the animals I’ve worked with over the years have taught me so much about compassion and even guidance on meditation. But the other day, as I caught sight of my dog Mystic napping contentedly in her little dog bed, I realized the animals teach us other important lessons, too. Do any of these spiritual lessons from animals sound familiar to you? …Read More
Wouldn’t it be wonderful to start your own animal rescue or sanctuary? I’m sure I’m not the only one who thinks this would be a dream come true. It’s so inspiring to read about others who’ve gone before and turned their ideas for rescues into realities—for instance, Farm Sanctuary, The Gentle Barn, Bat World Sanctuary, Center for Great Apes and The Wild Animal Sanctuary (just to name a few). If starting an animal rescue sounds like your true calling in life, here are four questions to ask before you take the leap …Read More