It’s easy to get really down about the future of this planet when you read the news: Polluted water, oceans and air. Genetically modified food. Animal testing. Lost biodiversity. Climate change. But then I see teens and kids already working passionately to make our planet a better place—and I see a ray of hope. Check out these amazing youth advocates, who have already dedicated a good portion of their young lives to educating others and enacting change …Read More
I’ve realized something about myself this past week: It’s really, really hard to let go of “stuff.” Even if said stuff is crammed into every nook and cranny of my closets, garage and cupboards and I haven’t seen it in ages.
But thanks to the inspirational (and doable) tips from author Marie Kondo in her bestselling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, I’m happy to report that paring down is getting easier by the day. And the benefits really are life-changing: I’m feeling newly inspired in my business. I feel mentally “lighter.” And the serenity of this experience has reminded me, again, how we have much to learn from our animals …Read More
Last week, I invited you to join me on my 5-3-1 Happiness Challenge, a simple way to bring more happiness to your life. The idea is a wonderful one: Each day you spend five minutes in meditation, write down three things you’re grateful for, and do one act of kindness. I couldn’t wait to get started! But that was before my week turned upside down …Read More
I can’t believe it’s been nearly five years since I toured Remus Memorial Horse Sanctuary in England. It’s one of my sister Kathleen’s SARA sanctuaries, and she’ll actually be teaching equine Reiki classes there again next month. (Click here for info on attending!)
Caroline Thomas, one of Remus’ dedicated volunteers (and now a friend of mine), was sweet enough to take me on a tour that day to meet the animals. Caroline is not only a SARA teacher, but also the owner of Hoof and Paw Holistic Therapies and an expert in essential oils …Read More
When I was at Pilates the other day, my trainer told me about 5-3-1, a simple (and genius!) way we can all be happier. Specifically: Spend 5 minutes a day in meditation; write down three things that you are grateful for; and lastly, do one random act of kindness. Each day.
Though I do meditate every day, sometimes I’m too busy to think about focusing my thoughts on gratitude, or going out of my way intentionally to do a random act of kindness seven times a week. So I’m going to give 5-3-1 a try this week starting today, and I’ll report back next week with my results. I’m pretty excited, and I hope you’ll join me!
Before I begin, here are some thoughts about making the 5-3-1 Happiness Challenge really work for me (and hopefully you, too) …Read More
It’s no secret I’m a dog person—I’ve lived with a dog by my side since I was 4 years old. And as any dog caregiver knows, dogs are smart, fun, complex, interesting and generally awesome creatures. Here are 13 of the coolest (and some super surprising!) scientifically backed characteristics about dogs …Read More
The words we choose to use send powerful messages out into this world. The words we choose to use when discussing animals are no different. Subconscious associations and assumptions are made in split seconds, based on words spoken and written. And the language the world at large uses when talking about animals is often maligning.
Some say the terminology regarding animals doesn’t matter, and that the accepted terms should remain just that. But when you see how heated the issue can become—then you see that yes, indeed, it does matter. Here are five common animal terms used in our society that really ruffle my feathers …Read More