Archive - March 2015

1
How to ground yourself when times get tough
2
5 reasons my cat wins my heart every time
3
Get inspired by these 6 smart superstars for animals
4
This elephant news will make you cry with joy
5
10 ways to live a more mindful life, in quotes
6
How to photograph your animal like a pro
7
Symptoms of compassion fatigue (and how to cope)
8
5 awesome projects you can help to support right now
9
8 incredibly useful apps for animal lovers

How to ground yourself when times get tough

We all have bad days. Some of us have bad weeks or even months. Recently, I went through a tough period of time—twice—during treatments for breast cancer. One thing I’ve learned over the years is the importance of learning how to ground myself so I can stay strong, especially on my down days, the days I need it most. Here are three rock-solid techniques for staying grounded (even on your worst days) …

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5 reasons my cat wins my heart every time

My sister Kathleen and I were talking the other day about all of our cats over the years—and their very unique personalities. Her first cat, a spunky tortie, ultimately gave birth in our garage to my first cat, a tender-hearted orange-and-white tabby. Oh how we miss them! There have been other special kitties over the years, too—each one unique in his or her own way.

Like my own cat right now, a big ball of fluff tabby Persian named Paddington. No matter what else is happening in my life, no matter how busy I am, he always manages to win my heart! Here are five of his heart-winning habits. Any of them familiar? I’d love to know how your cat wins your heart!

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Get inspired by these 6 smart superstars for animals

You may not be familiar with everyone on this list, but to me, they’re all superstars for animals in their own right. Read on (and get ready to be inspired!) by these truly influential heroes for the animals …

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This elephant news will make you cry with joy

Finally, some good news for elephants: Ringling Bros. and Barnum & Bailey circus announced last week it will be retiring all elephants from their acts by 2018. Although this is just one small step, and three years is a very long time to wait, I am grateful Ringling Bros. has finally caved into the pressures from the public and the animal welfare world. Let’s hope this is just the beginning, and that someday in the future all animals will be removed from senseless circus acts and other entertainment venues! Speaking of elephants …

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10 ways to live a more mindful life, in quotes

Do you ever feel that living a truly mindful life, each and every day, is a struggle? I hate to admit it, but I do! Sometimes the stresses of daily life weigh me down … and I forget just how important it is to live each day for today. (Animals are masters of living mindfully!) But then, just when it seems I’ve lost that all-important connection my inner state of peace, I read a beautiful, inspiring quote and it helps to pick me up again. Here are 10 of my favorites that I’d like to share with you.

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How to photograph your animal like a pro

My friend Lexie Boezeman Cataldo of In Joy Photography takes the most beautiful pictures. Though photography had always been a hobby of hers since her 20s, it wasn’t until five years ago that she decided to combine her passions for photography and animals and pursue photography professionally. (Check out her beautiful photos here.) She shares her smartest photo tips below, but first, here’s a little more about Lexie …

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Symptoms of compassion fatigue (and how to cope)

Did you know that those who work with shelter and sanctuary animals are highly vulnerable to compassion fatigue? Not surprisingly, helping (and opening your hearts to) abused, unloved and neglected animals on a regular basis is extremely stressful and traumatic. Those involved in euthanasia of such animals also experience grief. Compassion fatigue, therefore, is unfortunately an occupational hazard for those working with traumatized animals.

According to the Compassion Fatigue Awareness Project (CFAP) and the American Institute of Stress, the symptoms of compassion fatigue vary but can include any of the following …

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5 awesome projects you can help to support right now

Have you seen Kickstarter? This amazing crowdfunding site lets you support a variety of creative projects for very little cash. Kickstarters set a financial goal (say, $1,000) and a target deadline. People then start sending donations—and the person behind the campaign gets to keep all that cash (and more) if they hit or exceed their financial goal by their target date. And, of course, if you have an idea for a project of your own, you can launch a campaign on Kickstarter, too!

Though some of the projects can be, ahem, a little bit strange (such as “Pug-let: The First All-Pug Production of Hamlet” and “A Dr. Who Concept Rap Album”—OK, I admit I’d probably watch/listen to both!), the following are actually some really solid ideas and goals I’d like to see come to fruition—some even help animals, too! Just this past Tuesday on Kickstarter, Walkzee, a free online platform that matches shelter dogs needing walks with “dog lovers looking for a walking buddy,” surpassed its $20,000 goal! I look forward to seeing the Walkzee site someday soon. Here are a few more projects that look interesting …

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8 incredibly useful apps for animal lovers

I don’t go anywhere without my smartphone. Life’s a juggling act, whether I’m taking calls, working or even snapping pics of my dog Mystic. How awesome that I can also use my mobile to keep Mystic on point in her training, get animal first aid tips and find dog-friendly hiking trails in Marin? I can do all this, and more, with apps—and here are eight of the best for animal lovers …

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